Friday, March 22, 2013

Week 4, a rest week

I'm 2 thirds through week 4, which is one of the 2 rest weeks in phase 1. It has exercising on 3 days, instead of 5, where you do one metabolic exercise, and the remaining 2 is up to you to decide on which of the other exercises you want to do.

I did Shoulder Stabilization, and haven't decided on the 3rd one yet, will probably be total body integration :)

Enjoying the rest week, but looking forward to starting the 2nd half of phase 1.

Cheers for now, and have a kickass weekend!

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