So, I'm now in the second half of phase 1. I'm also looking forward to Thursday, which will be 4 weeks after I did my first body analysis, I'm very keen on seeing my results!
Anyway, my recovery shake this morning is something really nice! Here is the combination I concocted:
- 125ml Soy Milk
- 3x Scoops of Herbalife Formula 1 Healthy Meal, Vanilla Flavour
- 3x huge tablespoons of fat free Strawberry Yogurt (Pick n Pay's brand is my favourite)
- 100ml Blackcurrant juice (here in South Africa we get Liquifruit, I used that)
- A little bit of water just to thin it out a bit (this is optional of course)
Shake it up real good, and enjoy! I'm confident that I got all my vitamins, minerals, good proteins and carbs in for a kickass morning.
If you also have a nice recipe, please share it by leaving a comment below :)